January is National “Walk Your Pet Month.” Pet parents everywhere are encouraged to get outside and exercise with their dog (or pig. I’ve seen it!) Increasing the duration or frequency of your walks is something your pup will appreciate (assuming everyone is in good health), and it’s good for you too. You definitely shouldn’t skip this “New Years Resolution.” Here’s why:
Regular exercise keeps your dog’s bones strong and muscles healthy. It also helps keep their brain healthy. If your house is being destroyed by your energetic dog, they’re probably just in need of exercise. Walking helps let go of excess energy and stress so they’ll behave better throughout the day. Exercise also helps their digestive system run smoothly. Dogs already have the sleep thing down, so it’s your job to get them some exercise.
It’s not just dogs who get something out of it… humans benefit too. Instead of sitting on the couch watching TV, get outside, walk your dog, get some fresh air and use your muscles. While you may be tired from work, walking your dog will give you a second wind. Being outdoors is a way to clear your head and help any stress from the day melt away.
But what if you are already walking your dog regularly and it’s not enough? If you have a breed with extra energy, you might need to incorporate more into your routine.
The first thing you could try is a more challenging walk or hike. Head out to the nearest hiking trail and enjoy the scenery while you’re at it. You could incorporate short bursts of running into your neighborhood walk if it’s safe for you both. You could stop along your route at a park or field to throw a frisbee or ball. If you live by the water, swimming is another fun option for your dog while participating in an activity that’s safe on their joints.
What if it’s too cold out to go for your regular walk? Take your workout indoors instead!
There are “boot camps” for people and dogs to work out together popping up all over the country. For example, the Bark and Barbells near San Francisco, Calif. and the K9 Fit Club in Lansing, Mich., and other K9 Fit Club locations. Agility is also a great indoor sport for both dog and people. As the dog runs an obstacle course, their humans run alongside them. Nosework is another fun activity that stimulates your dog’s senses and brain.
The bonus of doing any of these activities is that it’s natural to incorporate obedience training into any of them. You can ask your dog to sit while waiting to cross the street or before you throw a ball. Participating in agility requires that your dog waits for your 
command. If you jog together, you can teach them to pay better attention to your body cues and follow your lead by switching direction frequently. Just merely spending time together, you will improve your bond.
For more information about bringing a new dog into your home, pick up a copy of my book What to Expect When Adopting a Dog. This book is a guide to successful dog adoption for every family and offers expert advice from rescue specialists, veterinarians, dog parents, and pet professionals. Consider it a one-stop shop for all dog-related questions, before, during, and after adoption.
